{"product_id":"workout-log-training-tracker-with-progress-charts-and-personal-bests-google-sheets-excel","title":"Workout Log: Training Tracker with Progress Charts and Personal Bests (Google Sheets \u0026 Excel)","description":"\u003cp dir=\"ltr\"\u003eLog every session in a few taps and see how your training is moving. This Google Sheets workout log turns your entries into progress charts, weekly summaries and personal bests, with no app, account or subscription needed.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003col dir=\"ltr\"\u003e\n\u003cli\u003eAdd a row for each exercise: pick it from the dropdown, then enter sets, reps and weight, or time and distance.\u003c\/li\u003e\n\u003cli\u003eOpen Progress and choose any exercise to see its history and chart.\u003c\/li\u003e\n\u003cli\u003eCheck Weekly for your last 12 weeks at a glance.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat it does for you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMarks new personal bests\u003c\/strong\u003e as you log: heaviest weight, most reps, longest hold or longest distance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharts any exercise over time\u003c\/strong\u003e, by estimated 1RM, weight, volume, reps, time, distance or pace\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalculates volume and estimated 1RM\u003c\/strong\u003e for strength sets, and pace for runs, rides and rows\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSummarises each week:\u003c\/strong\u003e workouts, entries, volume, cardio time, distance and new bests, with two charts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeeps a library\u003c\/strong\u003e of 34 exercises across legs, push, pull, core, cardio and mobility, with times logged, last done and bests for each; add your own\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWorks in kg or lb and km or mi\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChecks each row\u003c\/strong\u003e and tells you if something's missing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eLog:\u003c\/strong\u003e up to 2,000 entries with date, session, exercise, sets, reps, weight, time, distance, effort and notes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress:\u003c\/strong\u003e exercise and chart selectors, summary tiles, personal bests, a chart of up to 52 entries and your 15 most recent sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly:\u003c\/strong\u003e a 12-week table with workouts per week and volume per week charts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises:\u003c\/strong\u003e your library with stats for every exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLists:\u003c\/strong\u003e units, categories and exercise types\u003c\/li\u003e\n\u003cli\u003e12 weeks of sample entries so you can see how it works before you start\u003c\/li\u003e\n\u003cli\u003eA Start Here guide with set-up steps, what to enter for each exercise type and how to read your progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eDelivered as an .xlsx file. Upload it to Google Drive and save it as a Google Sheet; the Start Here guide walks you through it.\u003c\/li\u003e\n\u003cli\u003eLog from your phone in the Google Sheets app.\u003c\/li\u003e\n\u003cli\u003eAlso opens in Microsoft Excel and LibreOffice Calc. No macros or add-ons.\u003c\/li\u003e\n\u003cli\u003eInstant digital download. No physical item is shipped.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is a tracking tool, not a training programme, and it doesn't give medical or fitness advice. Estimated 1RM is a standard approximation for tracking trends, not a target. Sample data is fictional and shown for illustration. If you have a health condition or an injury, check with a doctor before starting a new exercise routine.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLicence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePersonal use. Make copies for yourself and share your own log with a coach or doctor. Reselling or sharing the template is not permitted. See the included licence (VX-HLTH-04) for full terms.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eGoogle Sheets is a trademark of Google LLC and Microsoft Excel is a trademark of Microsoft Corporation. This product is not affiliated with or endorsed by either company.\u003c\/p\u003e","brand":"Vortex One","offers":[{"title":"Default Title","offer_id":50600029945921,"sku":null,"price":7.99,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/7479\/4817\/files\/WorkoutLog-Mockup1-Cover.png?v=1790940248","url":"https:\/\/www.vortexonedigital.com\/products\/workout-log-training-tracker-with-progress-charts-and-personal-bests-google-sheets-excel","provider":"Vortex One","version":"1.0","type":"link"}