{"title":"Free","description":null,"products":[{"product_id":"30-day-bodyweight-plan-free-beginner-home-workout-programme-pdf","title":"Free 30-Day Bodyweight Plan (PDF) | Vortex One","description":"\u003cp dir=\"ltr\"\u003eA simple, beginner-friendly way to build an exercise habit at home. The 30-Day Bodyweight Plan gives you three short full-body workouts and two walks each week, using only your bodyweight, a chair, a wall and a step.\u003cbr\u003e\u003cbr\u003eEvery move comes in three levels, so you can start where you're comfortable and move up only when it feels right. 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